HOW TO CLEAN YOUR PIERCING

1. Rinse mouth with an alcohol-free, antimicrobial or antibacterial mouthwash 4-5 times daily after meals. Biotene and Tom’s of Maine are alcohol-free antiseptic mouthwashes that can be found in most grocery stores or pharmacies. Do not contaminate your bottle by placing your mouth on it. Use a fresh clean glass whenever possible. When you are out, use a small disposable bottle to carry around your mouthwash. And discard after-wards.

2. Start your healing period out with a Brand New Soft bristled Toothbrush! Toothbrushes harbor bacteria and should be changed every three months, or more. A happy tongue piercing begins with good Oral Health!

3. You should GENTLY brush your tongue to remove dead skin cells. Carefully avoid the actual piercing site! Your toothbrush is also a good tool for removing the plaque that will begin to accumulate on your barbell, especially around the bottom ball. This build-up can harbor bacteria and irritate even a healed piercing. A plaque fighting mouthwash, such as Plax, may also be used.

SALT WATER GARGLES

Mild salt-water gargles are strongly suggested to accelerate healing and minimize discomfort and irritation during the healing process of your piercing. Salt-water gargles help to irrigate the piercing while minimizing exposure to harsh chemicals. Use a self-made mixture of non-iodized Sea Salt and distilled or bottled water. Note: Neither Epsom salt nor table salt are acceptable substitutes for Sea Salt.

1. Dissolve 1/4 teaspoon of salt into one cup of warm water in a clean cup. (A stronger solution is not better as you can burn your piercing) The solution should be relative to the salt content of your tears.

2. Use a clean glass (Limit use of sea salt if you have high blood pressure or heart problems.)